How To Live a Healthy Day

With obesity rates rising everywhere, and diseases spreading across the world, we have to change our habits, so we can avoid disease and obesity. A healthy body is always strong enough, and has a better chance of winning the battle.

The first step towards a healthy body is having dinner before the sun sets, and sleeping at an early hour. The time range of sleeping should not be earlier than 7pm and not later than 10pm. Second step is to wake up at an early hour each morning, and set time for a good morning exercise. That step will inject you with energy, thus you will be focused and will have more endurance for work or for learning. After a good exercise you should get a full, balanced breakfast, which includes a good amount of protein, carbs, calcium, and a cup of orange juice, which is the best source of vitamin C. During the early hours of work you have to get a good mug of decaf coffee, research have shown that coffee increases your metabolic rate for the whole day. Next, during work, instead of sending someone to do your work, you should do your own work, and do your own work, youll move more, less body problems. After work, comes lunch time, you have to eat a small portion of carbs and more of protein and veggies, water will be a suitable bevarge. In between lunch and dinner a cup of fruit youghart or a plate of fresh fruit would be fantastic. Finally, for dinner, its better not to eat, but if you cant sleep unless u eat, a bowl of cereal or half of a chicken breast will be acceptable.

These habits should lead you to a healthy life,and I guarantee you that. As an old arab scholar says:” The healthy mind is in a healthy body”.

My Best Summer Vacation

I’ve been to Brisbane, London, Austria, Turkey, and a bunch of other countries. I enjoyed all these places; but thre was something special about my trip to Bonn in Germany that was not like any other trip. My grandfather was still living then and we saw him everyday.

That summer was magical, because all my cousins were there, and all my uncles and aunts. We all lived in the same hotel which made this trip a bit different than other trips. We also made lots of new friends there, because that hotel had lots of other Emiratis. We used to walk around the small town we were in everyday, we got used to that place, it became like home but in Germany. I also can’t forget the Donner (shawarma) there, it’s a rich sandwich not like the one they do here. I also can’t forget the Italian pizza shop there, I never ate something that is as good as that pizza.

This trip was my favorite trip, because my grandfather was still alive back then, and I had almost all my cousins aunts and uncles at the same time in the same place. I also liked how comfortable Bonn was and especially the town we were in.

My Story

Hi, my name is Jubara Al Marar. On the twenty-fifth of January in 1991 was when i first came to this interesting world. I was named Jubara on my grandfather which was named after one of my ancestors which makes my name strange to people, unique to me.

In my life I changed alot through schools , I started in Al-Rabea school but left after my first year there. Kg.2 and grade 1 i was in Al Wrood school ,then to the American International School of Abudhabi where i spent my favorite studying years, i left that school in grade 8. I ended my school studying life at Emirates National School.

I have many interests and hobbies, but soccer and bowling are my favorite. I enjoy reading books about strong figures in history, and books that help me develop certain skills that i need to develop to make the quality of my life better.