How To Live a Healthy Day

With obesity rates rising everywhere, and diseases spreading across the world, we have to change our habits, so we can avoid disease and obesity. A healthy body is always strong enough, and has a better chance of winning the battle.

The first step towards a healthy body is having dinner before the sun sets, and sleeping at an early hour. The time range of sleeping should not be earlier than 7pm and not later than 10pm. Second step is to wake up at an early hour each morning, and set time for a good morning exercise. That step will inject you with energy, thus you will be focused and will have more endurance for work or for learning. After a good exercise you should get a full, balanced breakfast, which includes a good amount of protein, carbs, calcium, and a cup of orange juice, which is the best source of vitamin C. During the early hours of work you have to get a good mug of decaf coffee, research have shown that coffee increases your metabolic rate for the whole day. Next, during work, instead of sending someone to do your work, you should do your own work, and do your own work, youll move more, less body problems. After work, comes lunch time, you have to eat a small portion of carbs and more of protein and veggies, water will be a suitable bevarge. In between lunch and dinner a cup of fruit youghart or a plate of fresh fruit would be fantastic. Finally, for dinner, its better not to eat, but if you cant sleep unless u eat, a bowl of cereal or half of a chicken breast will be acceptable.

These habits should lead you to a healthy life,and I guarantee you that. As an old arab scholar says:” The healthy mind is in a healthy body”.